Ok. Well it's all pretty simple to get them apart. You take the circlips out/off and then rest one yoke across the open jaws of a vice, then hit the other yoke downwards to drive one cap half out, then flip it and repeat the process with the other cap. Then use pliers to pull those two caps right out. One yoke will come off then. Then you rest the bare crosses shafts on the vice and do it again with the other two caps.
To get them back together you clean up inside the yokes with emery tape and give them a grease. You take all four caps off the new cross and make sure they are full of thick grease and use a finger to spin around inside there checking all the little needles are sitting nicely. Inspect the cross. If it has a grease nipple in it's center, then there will be one yoke with longer arms to give clearance for the grease nipple. You have to fit the cross the right way over if that's the case. Leave the grease nipple out for now,
Then work the cross into one yoke and poke one end out of the hole in the yoke as far as possible, fit a cap carefully on there making sure you don't dislodge a roller. Now keeping the cross into the cap so no roller can get dislodged, tap that cap right in, and use a socket to tap it through more than needed so the other end of the cross is poking out far enough that you can fit another cap, again fitting it carefully so no needles get dislodged. While you are tapping that first cap and cross through you need to hold the cross backwards so it stays in the cap. That requires holding the yoke and the cross in one hand while keeping a bit of pressure on but it's pretty simple. Then tap that second cap into it's hole pushing the cross and both caps into the center. Fit the circlips to those two and then repeat the process with the other yoke and two caps.
The danger is dislodging a roller, but that can't happen as long as you keep the cross fully into the caps as you work. You push the cross in and through too far so you can get the second cap on fully without needing to pull the cross out at all. The whole secret to doing it successfully is in pushing the first cap way through the yoke before fitting the second cap on. Sometimes they need pushing through until they are almost coming out inside the yoke, but most bike uj have a bit of recess that means that's not necessary. Take care no to push the first cap right through or it is hard to get back into the yoke. There's a bit of leeway.. You'll see.
It's simpler to fit the cross to the long shaft first, they you only have to hold and manage a short yoke for the second set of caps.
It's not essential, but after it's all together with the circlips in/on, hold the long shaft and tap on the sides of both yokes and wriggle the cross around a bit to settle things into place and centralise them. The cross should feel free and smooth to move, if it isn't, tap it some more..